Processing Emotions

Join Ally for a one day in-person workshop where you will learn the art of holding space for yourself so you can process, shift, and integrate your emotions.

If you find that you struggle with understanding or making sense of your emotions, and are unsure how to start, Processing Emotions is a great introductory workshop on somatic Body Talk.

Using BodyTalk as a foundation, Ally will gently guide you through ways you can sit with your emotions as they arise, understand where they are coming from and how to allow them to be present, and then how to integrate those emotions into your life.

When: October 23rd, 1pm - 4pm

Fee: $120

Location: Provided after registration